Sometimes you need a little support at the exact moment you’re experiencing something difficult—but you may not be able to schedule an appointment or attend a live session.
I’ve created these guided EFT tapping audio sessions so you can have a simple tool available whenever you need it.
Each session focuses on a specific emotional experience or challenge and guides you through EFT tapping while you listen to my voice.
Why Audio Only?
You won’t see me during these sessions—and that’s intentional.
By listening rather than watching, you can close your eyes, turn your attention inward, and stay more connected to your own thoughts, feelings, and body without the distraction of a screen.
You can use these recordings wherever you have a quiet, comfortable place to listen and tap along.
How It Works
1. Choose a Session
Choose the recording that best matches what you’re experiencing right now.
2. Listen & Tap
After purchasing, simply listen to my voice and follow along as I guide you through the tapping points and the session.
3. Use It Whenever You Need It
Each recording is a standalone session. You can return to it whenever the issue comes up again or whenever you’d like to spend some time checking in with yourself.
Choose Your Session
EFT Tapping: When You Feel Disconnected
For times when you feel disconnected, emotionally shut down, or have difficulty accessing what you’re feeling.
Approximately 20 minutes
EFT Tapping: When Your Thoughts Won’t Stop
For overthinking, racing thoughts, replaying conversations, worrying, and feeling stuck in a mental spin cycle.
Approximately 20 minutes
EFT Tapping: When Fear Holds You Back
For fear, anxiety, and situations that cause your body to react even when your rational mind knows you’re safe.
Approximately 20 minutes
EFT Tapping: When the Past Won’t Stay in the Past
For old hurts, memories, regrets, or experiences that continue to affect how you feel in the present.
Approximately 20 minutes
EFT Tapping: When You Feel Overwhelmed
For those times when everything feels like too much, your mind is racing, and you don’t know where to begin.
Approximately 20 minutes
EFT Tapping: Releasing Frustration
For when irritation, impatience, anger, or everyday frustrations have been building and you need a way to release some of that emotional intensity.
Approximately 20 minutes
EFT Tapping: When You Can’t Sleep
For those nights when your mind won’t settle, you’re frustrated by being awake, and sleep feels frustratingly out of reach.
Approximately 20 minutes
New to EFT?
EFT, or Emotional Freedom Techniques, is a simple practice that combines focused attention with gentle tapping on specific points on the body.
You don’t need any previous experience with EFT to use these recordings. I’ll guide you through the tapping points and the entire session, so all you need to do is listen and tap along.
If you’d like to learn more about EFT and the approach behind these sessions, I encourage you to explore The Tapping Solution by Nick Ortner. It’s a great introduction to EFT and a resource I personally recommend.
A Note About These Recordings
These recordings are intended for personal wellness and self-exploration. They are not a substitute for medical or mental health care.
If you are experiencing significant emotional distress or have a mental health or medical concern, please consult an appropriate healthcare professional.
Give Yourself a Few Quiet Minutes
You don’t have to have everything figured out before you begin.
Choose the session that feels right for you, find a comfortable place to sit or lie down, and give yourself a few uninterrupted minutes to turn inward.