Have you ever noticed that your shoulders are tight, your jaw is clenched, or your neck feels stiff—even though you haven’t done anything particularly strenuous? You’re not imagining … [Read more...] about Why You Can Feel Tense Even When You Haven’t Done Anything Physical
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You Don’t Have to Know What’s Wrong to Take Care of Yourself
Have you ever had one of those days when you just don't feel quite like yourself? You're not necessarily upset. You're not necessarily anxious. Nothing terrible has happened. But something … [Read more...] about You Don’t Have to Know What’s Wrong to Take Care of Yourself
How Heat and Humidity Affect Your Muscles
Have you noticed that your body feels different during the hottest months of the year? You might expect your muscles to feel looser in the summer—and sometimes they do. But many people are surprised … [Read more...] about How Heat and Humidity Affect Your Muscles
Healing Begins in the Garden
What my Kentucky native garden has taught me about creating the conditions for healing If you've visited my office, you've probably noticed that my yard looks a little different than most. Instead … [Read more...] about Healing Begins in the Garden
June Newsletter – Sleep + Recovery – Why Your Body Has Trouble Shutting Down
Some nights, sleep feels easy. Other nights, your body is tired—but your mind won’t slow down. Or you fall asleep, but don’t feel fully rested when you wake up. This is more common than most … [Read more...] about June Newsletter – Sleep + Recovery – Why Your Body Has Trouble Shutting Down
A Simple Way to Stay Relaxed Between Sessions
Most people notice something after a massage. They feel better… calmer… looser… more at ease. But then life happens. Stress builds back up. Shoulders tighten. Sleep gets disrupted. And that … [Read more...] about A Simple Way to Stay Relaxed Between Sessions