Hello,
February can be a quiet but heavy month. The momentum of January has worn off, winter feels long, and many people notice increased fatigue, irritability, shallow breathing, or a sense of just pushing themselves through the days.
This isn’t a lack of motivation—it’s often your nervous system asking for support.
February Massage Focus: Supporting the Nervous System
During winter—especially by February—the body often settles into subtle holding patterns. Shoulders lift, jaws clench, breathing becomes shallow, and the nervous system stays on alert longer than it needs to.
This month’s massage focus is about supporting nervous system regulation, not just working on muscle tension.
Massage in February can help:
- Calm overstimulation and mental fatigue
- Release chronic holding in the neck, shoulders, jaw, and low back
- Support deeper rest and recovery
- Help the body move out of “bracing” and into ease
Rather than asking your body to perform, improve, or push forward, this work invites it to settle and feel safe again.
February Prerecorded EFT Tapping Session
In addition to massage, I continue to offer monthly prerecorded EFT tapping sessions, each focused on a different theme. These sessions are 30 minutes long and designed to be used on your own schedule, as often as you’d like throughout the month.
Each month’s topic is announced here in my blog.
February’s tapping topic: Softening Self-Criticism & Midwinter Fatigue
This session supports the part of you that may feel tired, discouraged, or frustrated with yourself right now. We’ll gently address harsh inner dialogue and emotional fatigue that often build during winter—without trying to force change or “fix” anything.
Clients can purchase the prerecorded 30-minute tapping session through the scheduling app. After purchase, I’ll email you the private access link so you can return to the session whenever you need it.
As always, thank you for being here and for listening to what your body and nervous system are communicating. Support doesn’t have to be dramatic to be effective—sometimes it’s simply about offering steadiness instead of pressure.
Warmly,
Kimberly