Blog

It’s no secret that political times like these can bring up a lot of emotions—stress, frustration, anxiety, and even a sense of helplessness. No matter where you stand, the constant news cycle, heated … [Read more...] about Finding Balance in Stressful Political Times

Pain is your body’s way of communicating that something needs attention, but it’s not always about a physical injury or condition. Emotional stress plays a significant role in physical discomfort, and … [Read more...] about Your Body Talks: Understanding Pain Through EFT and Massage

In our fast-paced, stress-filled world, it’s easy to forget the simple, transformative power of the breath. Between the constant buzz of notifications, the demands of work and family, and the weight … [Read more...] about Mindful Breathing: A Path to Calm and Clarity

In today’s fast-paced world, it can be hard to find time for self-care. Between work, family, and other responsibilities, many of us put ourselves last, thinking we’ll get to it when things settle … [Read more...] about The Healing Power of Self-Care Rituals: Simple Tips for Busy People

As someone who values wellness, connection, and intentional living, you might find the concept of cohousing intriguing. Louisville Cohousing is a forming community right here in our city, designed for … [Read more...] about Cohousing in Louisville: A Community for Connection and Well-Being

Dear Clients, As your massage therapist and EFT tapping practitioner, I’ve had the honor of supporting you on your journey to better health and well-being. Today, I’d like to share some insights on … [Read more...] about Embrace Wellness: Simple Tips for a Healthier You