Hello, February can be a quiet but heavy month. The momentum of January has worn off, winter feels long, and many people notice increased fatigue, irritability, shallow breathing, or a sense of … [Read more...] about February Newsletter: Supporting the Nervous System
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January 2026 Newsletter
Hello, As we step into January, I’ve been noticing how much pressure this time of year can bring. New goals, new habits, new versions of ourselves—often pushed into place by sheer willpower. But … [Read more...] about January 2026 Newsletter
Use Your FSA/HSA Before the Year Ends
Many Flexible Spending Accounts (FSA) reset at the end of December, and some Health Savings Accounts (HSA) allow qualified wellness services—including massage with a doctor’s note. If you have … [Read more...] about Use Your FSA/HSA Before the Year Ends
Massage Is Self-Care, Not a Luxury
As the days grow shorter and the holidays edge closer, it’s easy to slip into “go-go-go” mode — planning, preparing, taking care of everyone else. But your body and mind have needs too and one of the … [Read more...] about Massage Is Self-Care, Not a Luxury
Touch Deprivation in a Digital World: Why Human Connection Still Heals
We live in a world where we can connect instantly — by text, video call, or emoji ???????? — yet so many people feel deeply untouched. Even before the pandemic, researchers were studying the … [Read more...] about Touch Deprivation in a Digital World: Why Human Connection Still Heals
Small Shifts, Big Impact: Self-Care You Can Do Anytime
We often think of self-care as something that takes hours — a long bath, a workout, or a full spa day. The truth is, your body and mind respond beautifully to tiny moments of care sprinkled throughout … [Read more...] about Small Shifts, Big Impact: Self-Care You Can Do Anytime