Kimberly

I know firsthand how meditation can change lives. Although I began meditation as a way to get off anxiety medication (which it allowed me to do), just as importantly it improved my relationship with … [Read more...] about This Simple Meditation Could Transform Your Life

Although every day is an opportunity to create the life we want, the beginning of a new year is when many people are creating goals and setting intentions. As many of you know, I'm a big … [Read more...] about 2020 The Year of Clear Seeing?

Fascia forms a 3D matrix that surrounds, connects and supports every organ, muscle, bone, tendon and ligament in our bodies. This system is an interconnected web or membrane across all systems within … [Read more...] about What is Fascia? How do we keep it healthy?

Stretching is necessary to keep our muscles flexible so that we maintain full range of motion. It's important to be able to lift our arms up to put a shirt on and reach in the back seat of a car to … [Read more...] about Stretching and strengthening are good stuff, but sometimes your muscles need compression.

What will a Trigger Point session feel like, you may be asking yourself. Let me begin by letting you know that most of you have been receiving Trigger Point work all along. Every time you come … [Read more...] about What Happens in a Trigger Point Therapy Session?

I learned a great deal in the workshop I took in Chicago and I'm excited to help more people through massage! Trigger Point therapy can and does help many people who suffer from chronic pain and not … [Read more...] about Bring me your head, neck or jaw pain!