Kimberly

Many Flexible Spending Accounts (FSA) reset at the end of December, and some Health Savings Accounts (HSA) allow qualified wellness services—including massage with a doctor’s note. If you have … [Read more...] about Use Your FSA/HSA Before the Year Ends

As the days grow shorter and the holidays edge closer, it’s easy to slip into “go-go-go” mode — planning, preparing, taking care of everyone else. But your body and mind have needs too and one of the … [Read more...] about Massage Is Self-Care, Not a Luxury

We live in a world where we can connect instantly — by text, video call, or emoji ???????? — yet so many people feel deeply untouched. Even before the pandemic, researchers were studying the … [Read more...] about Touch Deprivation in a Digital World: Why Human Connection Still Heals

We often think of self-care as something that takes hours — a long bath, a workout, or a full spa day. The truth is, your body and mind respond beautifully to tiny moments of care sprinkled throughout … [Read more...] about Small Shifts, Big Impact: Self-Care You Can Do Anytime

  When life feels financially tight or emotionally heavy, it’s easy to let self-care slip to the bottom of the list. Many of us have been taught that massage is a luxury — something we enjoy … [Read more...] about Massage as Essential Maintenance, Not a Luxury